Top 5 Health Benefits of Playing Baseball

Meta Description: Baseball, which provides not only physical but also mental benefits, is an ideal outdoor activity for a healthy life. Top 5 health benefits of playing baseball are here!

Being the most favorable sport game of many Americans in the past 150 years, baseball is an unlimited activity for any kind of player from children to women. Read here: https://baseballeagle.com for further information.

Discipline, patience, teamwork are the advantages that you can learn during the time playing baseball, but for further, it brings a valuable benefit – health. Like other moving sports, baseball is an ideal outdoor activity for those who want to have a healthy life. Let’s go to the top 5 health benefits of playing baseball!

Cardiovascular Workout

Cardio is a perfect exercise for lung capacity and strengthens heart muscles.

You will have a simple Cardio when running around the baseball battle from base to base. No matter if you are a batter who needs to touch all 3 bases or an out outfielder running as fast as possible to catch the fly ball, running is a must of each team player. If you are interested in the catcher position, click here for the best catcher gear sets.

Strong Legs And Arms

Swinging, catching, and throwing are the common exercises for arms during a baseball match. When you throw a ball or swing the net, it will build a strengthen to the muscle of arms, especially to triceps and biceps. The flexibility of joints can be stepped up through these movements.

Besides the arms, the joints of legs are also improved when you are playing baseball. A short sprint integrated with squatting and moving laterally helps you improve the hamstrings, quadriceps, and leg muscles.

Stress Relief

Promoting the oxytocin hormone, which can come from socialization, is a great way to release stress.  Instead of staying alone in your room, going out to join a teamwork sport can bring you more relaxation.

Also, you need a high concentration in baseball. From the person is on base to the number of outs, all activities happening on the match should be followed up regularly for your successfully scoring run. This concentration can help you stop thinking of stress and enjoy a relaxing time instead.

Burn Calories

Most of the activities baseball is dynamic and need a lot of energy for a good performance. That’s why baseball can burn calories and step up your metabolism.  According to MayoClinic.com, 365 calories can be burned in an hour playing baseball for a 160-pound person. And we all know, a baseball match does not last for only 1 hour.

Absorb Vitamin D

In the sunlight, our body naturally generates vitamin D, which plays an important role in the growth and strong bone development. This is essential to metabolize phosphorus and calcium to fight the diseases.

Baseball is an outdoor activity, which means the players can absorb 100% of vitamin D from sunlight. Running under the sun not only helps you amp up the immune system, cure the venereal diseases but also improve eyesight and brain functions.

Conclusion

Baseball gives us more benefits than what we think from the physical benefits like supporting the growth of muscles and joints to the mental one which releases stress and brings concentration.

Not to mention, playing baseball regularly is an amazing way to stay healthy and get more relaxation.